A: RollShape massage is a specialized technique that targets the lymphatic system to promote detoxification, reduce swelling, and improve overall lymphatic flow. It involves the use of a unique mechanical rolling device with infrared light that stimulates the lymphatic vessels and aids in the removal of toxins and excess fluids from the body.

A: RollShape massage offers several benefits, including improved blood and lymphatic circulation, reduced swelling and water retention, detoxification, enhanced immune function, reduced muscle tension and soreness, increased flexibility, and improved skin tone and texture.

A: No, Roll Shape massage is generally a gentle and non-invasive technique. The pressure applied with the rolling device is typically comfortable and soothing. However, the intensity of the massage can be adjusted according to individual preferences and needs.

A: RollShape massage can benefit a wide range of individuals, including those who experience swelling or edema, want to improve their immune function, seek detoxification, or simply desire relaxation and improved skin health. However, the RollShape massage is not recommended for individuals with certain medical conditions, such as acute injuries, fractures, active cancer, skin infections, or circulatory disorders, and for pregnant women or breastfeeding mothers. You should consult with a healthcare professional before starting any new massage or wellness regimen.

A: The duration of the RollShape massage is 36 minutes and includes 9 positions. There are a total of 15 positions that can be carried out on RollShape for a full-body massage.

A: The recommended number of sessions may vary depending on individual goals and conditions. It is safe to use RollShape every day. You can use it pre-workout to help circulation and warm up the muscles or post-workout to help ease any tight muscles and release tension after your workout.

A: RollShape massage primarily focuses on promoting lymphatic flow, detoxification, and reducing swelling rather than directly aiding in weight loss. However, it can potentially support overall wellness and complement weight loss efforts by improving circulation, enhancing lymphatic drainage, and promoting relaxation.

A: No, RollShape massage is generally a gentle and soothing massage technique. The intensity of the massage can be adjusted according to individual preferences and needs.

A: It is recommended to wear yoga pants, a cotton T-shirt or tank top, and socks.

A: The mechanical action of the rolling device used in RollShape massage can assist in breaking up fat deposits that contribute to the appearance of cellulite. By manipulating the tissues, the massage may help smooth out the skin and reduce the dimpled appearance associated with
cellulite. Regular RollShape massage can improve the overall tone and texture of the skin. The stimulation and manipulation of the tissues can promote collagen production, which enhances skin elasticity and firmness. However, it’s important to note that individual results may vary,
based on a healthy lifestyle, water consumption, and weekly workout schedule.

A: Roll Shape massage can be applied to various areas of the body, including the arms, back, belly, front, back & inner thighs, buttocks, calves, and feet. The rolling device’s versatile design allows for effective massage on different body parts, providing targeted relief and relaxation.

A: Water consumption is important during RollShape massage for several reasons:

1. Hydration: RollShape massage stimulates blood circulation, and lymphatic flow, and promotes detoxification. Drinking an adequate amount of water helps maintain proper hydration levels in the body, which is essential for optimal circulation and toxin elimination.

2. Toxin elimination: RollShape massage aids in the release of toxins from the tissues, which are then transported by the lymphatic system for elimination. Drinking water helps flush out these toxins from the body more efficiently, supporting the detoxification process.

3. Lymphatic flow: The lymphatic system relies on water to function effectively. Staying hydrated ensures an adequate supply of lymph fluid, enabling proper lymphatic drainage and improving the overall flow of the lymphatic system. This can help reduce swelling, promote healing, and boost the immune system.

4. Enhanced results: Water consumption can enhance the benefits of RollShape massage. Hydrated muscles and tissues are more pliable and responsive to massage techniques, allowing for deeper muscle relaxation, better tissue manipulation, and an overall more effective massage experience.

5. Replenishment: RollShape massage can be physically stimulating and may cause the body to release additional fluid and toxins. Drinking water after the massage helps replenish lost fluids, maintains electrolyte balance, and supports the body’s recovery process.